Chia seeds--turn them into a pet or a pudding


Share
Posted Online: Dec. 18, 2012, 12:32 pm
Comment on this story | Print this story | Email this story
By J.M. Hirsch
The trouble with this underappreciated ingredient is that for the next few days you're going to have its only-available-on-TV jingle stuck in your head.

Ch-ch-ch-chia! That's right, we've wandered into the Chia Pet aisle. Because the same seeds used to grow fluffy green pets also happen to be delicious and nutritious.

First, the basics.

Chia seeds — which are a relative of sage — resemble poppy seeds, but with a nuttier, less assertive flavor. They have gobs of fiber and a fair amount of protein. The seeds were a staple of the Aztecs, who roasted and ground them, then mixed them with water to form a porridge or meal for making cakes.

Chia seeds' reputation for providing sustained energy — as well as plenty of nutrients — more recently have turned them into the darling of the fitness world. They also have shown up in a growing number of products in natural foods shops, from protein bars and baked goods to drinks such as kombucha.

That last one deserves special attention. When mixed with water (as well as some other liquids), chia seeds plump up and develop a pleasantly tender, gelatinous quality, similar to cooked tapioca pearls. Drinks to which chia seeds have been added resemble Japanese bubble tea (teas and juices to which tapioca pearls have been added) — thick and studded with slightly chewy rounds.

To make your own, soak a tablespoon or two of the seeds in 1/4 cup of water until thick and tender. Then mix in the fruit juice (even some hard stuff) and drink.

That thickening power also can be harnessed in smoothies. Blending in a tablespoon or two is a great way to add fiber and body to your fruity-yogurt drink. And because the seeds don't need to be ground before eating, they also can be tossed into baked goods, such as cookies, bars and multi-grain breads.

Why would you? In addition to adding protein, fiber and calcium, the seeds add a deliciously crunchy-nutty flavor without overwhelming.

If you're the type who likes making yogurt at home (admittedly, we are few in number), chia seeds are a great addition there, too. You'll need a yogurt maker (basically, a device that holds the milk at a set temperature so the live cultures can do their job), but it's stupidly simple.

I combine 1 1/2 tablespoons of chia seed with 2 cups of milk and 1 tablespoon of yogurt (make sure it is labeled as having live culture). Then let it sit a few hours in the yogurt maker and you're done. And it's delicious.

Even easier? Make a tapioca-like pudding. All you need to do is mix and refrigerate overnight. My 8-year-old son loves this stuff.

Chia-Almond Pudding

Top this pudding with whipped cream and a sprinkle of chia seeds. Or drizzle it with a bit of honey or agave syrup.

Start to finish: Overnight (5 minutes active)

Servings: 4

2 cups vanilla almond milk

1 1/2 tablespoons chia seeds

Zest of 1 lemon

1/2 teaspoon cinnamon

Pinch of salt


In a medium bowl, combine all ingredients. Stir well. Leave the bowl on the counter and stir once a minute for about 10 minutes. This prevents the seeds from clumping as they absorb liquid. Cover and refrigerate the bowl for at least 6 hours, or ideally overnight. When you think of it, give the pudding a stir.

















 



Local events heading








  Today is Thursday, July 31, the 212th day of 2014. There are 153 days left in the year.

1864 -- 150 years ago: A corps of surgeons now occupies the new hospital quarters at the Garrison Hospital on the Rock Island Arsenal. A fence has been installed to enclose the prison hospital.
1889 -- 125 years ago: B. Winter has let a contract to Christ Schreiner for a two story brick building with a double store front on the south side of 3rd Avenue just west of 17th Street. The estimated cost was $4,500.
1914 -- 100 years ago: Germany sent simultaneous ultimatums to Russia and France, demanding that Russia suspend mobilization within 12 hours and demanding that France inform Germany within 18 hours. In the case of war between Germany and Russia, France would remain neutral.
1939 -- 75 years ago: Civil service offices at the post office and the Rock Island Arsenal were swamped as more than 700 youths sought 15 machinist apprenticeships at the Arsenal.
1964 -- 50 years ago: Last night, American Legion Post 246 in Moline figuratively handed over the trousers to a female ex-Marine and petticoat rule began. Olga Swanson, of Moline, was installed as the first woman commander of the post .
1989 -- 25 years ago: The Illinois Quad City Civic Center captured the excitement and interest of a convention of auditorium managers this weekend in Reno, Nev. Bill Adams, civic center authority chairman, said the 10,000-seat arena planned for downtown Moline has caught the eye of construction firms, suppliers, management teams and concession groups.








(More History)