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Bettendorf Parks & Recreation to offer specialty fitness classes
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Press release submitted by city of Bettendorf BETTENDORF: Bettendorf Parks & Recreation's Life Fitness Center will start two new body-weight/suspension training classes this month. Break from the traditional cardio/weight machine monotony and see yourself training like the athlete you are! TRX Resolution Circuit class uses specialty equipment like TRX, kettlebells, BOSU balls, battling ropes, agility ladders & hurdles, and medicine balls to give you a killer workout that you actually enjoy. Classes are held Tuesday and Thursday at 5:30 a.m. and 5:45 p.m., and Saturday 7:45 a.m. Five-week sessions begin January 15 and February 19. Cost per session is $35 for one class/week, $55 for two classes/week, and $75 for three classes/week (discount for LFC members). A punch card option is also available. Drop-in demo classes will be offered for $7 ($5 LFC member) on Tuesday, January 8 at 5:30 a.m., Thursday, January 10 at 5:45 a.m., and Saturday, January 12 at 7:45 a.m. RYPT stands for Resistance, Yoga, Pilates Training. This fusion fitness class blends yoga and pilates exercises with resistance training on the TRX suspension trainer. This is a phenomenal core strengthening workout. Class will be held on Mondays at 9:00 a.m. January 14 – February 11. The five-week session is $35, $25 for LFC members. Free demo class offered on Monday, January 7 at 9:00 a.m. Both classes are recommended for intermediate and advanced fitness abilities. For information go to www.lifefitnesscenter.org and click on "classes"; call 563-344-4119 for registration. Classes held at Life Fitness Center, 2222 Middle Road in Bettendorf. 
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Today is Wednesday, May 22, the 142nd day of 2013. There are 223 days left in the year.
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1888 -- 125 years ago: With the Mississippi River at 18 feet above the low water stage,Rock Island is waging a valiant fight to keep the river from flooding the entire city.
1913 -- 100 years ago: Approval has been given by the city commission for paving 45thStreet between 7th and 11th Avenues.
1938 -- 75 years ago: Herndon Wright, of East Moline, has won the discus-throw title, by aheave of more than 140 feet, to set a new high school record at Champaign.
1963 -- 50 years ago: With the Selective Service Law recently extended by Congress forfour more years, Mrs. Hazel Doris reminded young men that they must register withinfive days after attaining their 18th birthday.
1988 -- 25 years ago: Over 500 Quad-Cities area retired volunteers were honoredrecently for their community services at a Retired Senior Volunteer Program luncheonat Palmer Auditorium in Davenport. Guest speaker, William Moffitt, director of productengineering of Deere & Co., spoke about leadership and stressed the importance ofcommunity volunteers.
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