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The beef dish that leaves a tingle on your tongue


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Posted Online: Jan. 29, 2013, 9:39 am
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You can call it a peppercorn all you like, but the peppery ingredient that puts the buzz in Sichuan-style cooking actually isn't one.

Though it resembles and is used similar to black peppercorns, Sichuan pepper isn't a peppercorn at all. Rather, it is the dried rind of the berry-like fruit of the prickly ash tree. And you don't need to be a heat fiend to love it. Because while it does have a peppery bite, its real power is in the tingling, zingly feeling it leaves on your tongue, rather than a true heat.

In Chinese cooking, the Sichuan pepper often is used with meats and is a basic component of five-spice powder. In this weeknight-friendly beef recipe, we combine the Sichuan pepper with spicy chili garlic paste for a dish that will jumpstart your mouth. Serve it over rice or noodles.

Sichuan beef
Start to finish: 30 minutes (plus marinating)
Servings: 4
1 pound flank steak, thinly sliced across the grain
3 tablespoons chili garlic paste
1 tablespoon grated fresh ginger
1 teaspoon Sichuan pepper, crushed
1/4 cup vegetable or canola oil
1 tablespoon soy sauce
2 tablespoons mirin or rice wine
3 stalks celery, thinly sliced on the diagonal
2 carrots, thinly sliced on the diagonal
3 scallions, cut into 1/2 inch pieces
Rice or noodles, to serve


Place the flank steak slices in a zip-close plastic bag. Add the chili garlic paste, ginger and Sichuan pepper. Seal the bag, then massage the seasonings into the meat. Refrigerate and allow to marinate at least 2 hours, and up to overnight.

When ready to cook, in a large, deep skillet or a wok over high, heat the oil until it shimmers. Add the beef and saute for 8 minutes, or until the beef is browned and starting to dry. Add the soy sauce, mirin, celery, carrots and scallions. Cook for another 4 minutes, or until the vegetables are crisp tender. Serve over noodles or rice.

Nutrition information per serving: 330 calories; 180 calories from fat (55 percent of total calories); 20 g fat (3.5 g saturated; 0 g trans fats); 35 mg cholesterol; 11 g carbohydrate; 3 g fiber; 6 g sugar; 26 g protein; 770 mg sodium.

















 




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  Today is Saturday, Aug. 30, the 242nd day of 2014. There are 123 days left in the year.

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1889 — 125 years ago: The Rock Island Arsenal dam was being constructed under the supervision of Charles Frances, of Lowell, Mass.
1914 — 100 years ago: Mrs. Frank Mixer, of Rock Island, was the winner of the final preliminary for the women's handicap golf cup at Rock Island arsenal links.
1939 — 75 years ago: Sixteen hundred persons — many from war-fearful Europe — arrived in New York aboard the German liner Bremen. For two days on the trip, passengers were cut off from the world with both incoming and outgoing radio messages banned.
1964 — 50 years ago: Police reported five youths have been involved in the theft of about seven cars in recent weeks. Three of the youths were arrested Saturday afternoon, one was in custody as the result of a previous arrest, and the fifth is expected to be arrested today.
1989 — 25 years ago: The Rock Island/Milan School Board is asking the city to tear down Franklin School and allow the school district to pay back the estimated $100,00 cost during 10 years.






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