PREP FOOTBALL SCORING UPDATES PRESENTED BY THE HUNGRY HOBO:

Health digest for March 19, 2013


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Posted Online: March 18, 2013, 10:30 am
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Post-partum stress can contribute to OCD, study finds
Shortly after Dr. Dana Gossett gave birth to her first daughter 13 years ago, she began agonizing over worst-case scenarios familiar to any new mother.
One of those nagging concerns: What if I fall down the stairs while carrying the baby?
"It's not something you intend to do, it's not something you want to do, but it's a thought that comes unbidden into your mind," said Gossett, a physician at Northwestern Memorial Hospital.
Those persistent worries are at the center of a new Northwestern Medicine study that shows postpartum mothers are nearly four times more likely to grapple with obsessive-compulsive behavior than everyone else.
Eleven percent of several hundred mothers surveyed at two and six weeks after giving birth reported obsessive-compulsive symptoms, such as worrying too much about dirt and germs.
The study did not delve into the possible causes of the elevated anxiety, but Gossett offered her own explanation.
"We know that stress of any nature can trigger OCD," Gossett said, referring to obsessive-compulsive disorder. "And we know that child birth and becoming a mother is enormously stressful."
Although the fears are common, Gossett said new mothers should think twice if their concerns are causing "significant emotional distress" or interfering with everyday life.
The study, which Northwestern calls one of the first of its kind, could help other researchers determine whether postpartum depression is a gloomy period or its own disease.
Gossett is reserving judgment."The jury is out," she said, "but it's a fascinating idea."
-- McClatchy Newspapers

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TRY THIS
Mix up your workout routine with Ploymetrics

Plyometric workouts have long been known as one of the most efficient and effective ways to train, because they simultaneously burn calories and build muscle.
Plyometrics or "plyos" are a type of exercise that encourages muscle development, power, speed and endurance and include anything that involves jumping.
Start with something less complicated like picking up a jump rope, skipping or high knees. Gradually add squat jumps, split lunge jumps or box jumps. Even try good old-fashioned burpees. You'll see gains in strength and confidence in no time.
-- GateHouse News Service


IN THE Q-C
Roxanne Kramer breast cancer award nominations due Friday
The Trinity Health Foundation is accepting nominations for the Stylin' Against Breast Cancer's annual Roxanne Kramer Award. This annual honor is given to an outstanding individual(s), organization or business that has tirelessly contributed to the quality of life of breast cancer survivors, and through deed, word and ongoing advocacy, has helped educate the community about breast cancer and breast health, according to a news release.
Ms. Kramer, a breast cancer survivor, owns the Always a Woman boutique in Moline that fits breast prostheses and specializes in wigs, head wear and specialty bras for breast cancer survivors. She also co-founded the Quad City Breast Cancer & Lymphedema Support Group, coordinates the survivor models for Stylin', and emcees the show, the release states.
The award winner will be announced at the annual "Stylin' Against Breast Cancer" luncheon and style show on April 25. All nomination applications are due to the Foundation office by Friday, March 22. For a complete list of criteria, eligibility and nominating information, visit trinityhealthfoundation.com.






 












 




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  Today is Saturday, Aug. 30, the 242nd day of 2014. There are 123 days left in the year.

1864 — 150 years ago: A large pair of elk, captured in Iowa, were exhibited in Market Square today.
1889 — 125 years ago: The Rock Island Arsenal dam was being constructed under the supervision of Charles Frances, of Lowell, Mass.
1914 — 100 years ago: Mrs. Frank Mixer, of Rock Island, was the winner of the final preliminary for the women's handicap golf cup at Rock Island arsenal links.
1939 — 75 years ago: Sixteen hundred persons — many from war-fearful Europe — arrived in New York aboard the German liner Bremen. For two days on the trip, passengers were cut off from the world with both incoming and outgoing radio messages banned.
1964 — 50 years ago: Police reported five youths have been involved in the theft of about seven cars in recent weeks. Three of the youths were arrested Saturday afternoon, one was in custody as the result of a previous arrest, and the fifth is expected to be arrested today.
1989 — 25 years ago: The Rock Island/Milan School Board is asking the city to tear down Franklin School and allow the school district to pay back the estimated $100,00 cost during 10 years.






(More History)