Mushrooms make vegan dish meaty


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Posted Online: March 26, 2013, 12:04 pm
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By Susan M. Selasky
This dish, a vegan version of the classic linguine with clam sauce, gets its hearty taste from shiitake mushrooms and nutritional yeast. These ingredients can be classified as umami — also referred to as the fifth taste.

It's a recipe from the December issue of "Vegetarian Times" that caught my eye.

Along with salty, sweet, bitter and sour, umami is said to add savoriness to dishes. In essence, using umami ingredients gives a meaty flavor without using meat.

Mushrooms are a common umami ingredient. Shiitakes have a mild steak-like flavor and add a nice mellow umami taste to this dish.

When using shiitakes, wipe the caps clean with a damp paper towel and remove the stems. Shiitake stems aren't too thick; I use scissors to snip them. The stems tend to be tough and are best used in making stocks.

In addition to the nuts that are sprinkled on last, this dish gets a nutty and semi-cheesy flavor from another umami ingredient, nutritional yeast. It's often described as having a salty, Parmesan cheese taste.

Nutritional yeast is yellowish in color and sold in flake or powder form. Flakes are the best for this dish. Nutritional yeast is similar to brewer's yeast: Both come from the same strain of yeast and are used as nutritional supplements. But brewer's yeast is a by-product of beer-making, according to the online Cook's Thesaurus, and that's what makes it bitter. So don't substitute one for the other.

And don't confuse nutritional yeast with yeast used in baking. Nutritional yeast is not active, so it is non-leavening. It's pasteurized, which deactivates it.

Once the nutritional yeast is deactivated, it becomes a good source of nutrients, the thesaurus says.

Most health food stores carry nutritional yeast. Better Health Store locations sell it in bulk and carry several brands.

Prices range from $6.50 for a 4 1/2-ounce container to $18 for a 16-ounce one.

Vegan linguine with shiitake cream sauce
Serves: 6 / Preparation time: 10 minutes / Total time: 30 minutes
According to the "Vegetarian Times," Mark Reinfield, author of several vegan cookbooks, "revamps a classic Italian recipe, replacing clams with a combination of shiitake mushrooms and arame, a sea vegetable available in the Asian food aisle of supermarkets."
12 ounces dry linguine
2 tablespoons olive oil
6 cloves garlic, peeled, minced (about 2 tablespoons)
3 cups fresh shiitake mushrooms, stemmed and cut into 1/2-inch cubes
1/2 cup dry white wine
1 1/2 tablespoons lemon juice
1 1/2 cups unsweetened soy, rice or macadamia nut milk
3 tablespoons nutritional yeast
2 tablespoons Earth Balance margarine, optional
1/4 teaspoon red pepper flakes
3 tablespoons fresh flat-leaf parsley, finely chopped
4 teaspoons pine nuts or walnuts, chopped and toasted

Cook pasta in boiling, salted water according to package directions. Reserve about 1 cup of the cooking water. Drain the pasta.
Meanwhile, in large skillet heat the oil over medium heat. Add garlic and cook 1 minute, stirring constantly. Add mushrooms, wine and lemon juice; saute 5 minutes, adding about 1/4 cup of the reserved pasta cooking water (if needed) to prevent sticking.
Reduce the heat and add soy milk, nutritional yeast, margarine (if using), red pepper flakes and arame with soaking liquid; season with salt and pepper, if desired. Cook 5 minutes, stirring occasionally.
Divide linguine among 4 plates, top with shiitakes and sauce, and garnish with parsley and pine nuts.
Nutritional information: 386 calories (21 percent from fat), 9 grams fat (1 gram saturated fat), 65 grams carbohydrates, 16 grams protein, 114 milligrams sodium, 0 milligrams cholesterol, 5 grams fiber.

















 




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  Today is Saturday, Aug. 30, the 242nd day of 2014. There are 123 days left in the year.

1864 — 150 years ago: A large pair of elk, captured in Iowa, were exhibited in Market Square today.
1889 — 125 years ago: The Rock Island Arsenal dam was being constructed under the supervision of Charles Frances, of Lowell, Mass.
1914 — 100 years ago: Mrs. Frank Mixer, of Rock Island, was the winner of the final preliminary for the women's handicap golf cup at Rock Island arsenal links.
1939 — 75 years ago: Sixteen hundred persons — many from war-fearful Europe — arrived in New York aboard the German liner Bremen. For two days on the trip, passengers were cut off from the world with both incoming and outgoing radio messages banned.
1964 — 50 years ago: Police reported five youths have been involved in the theft of about seven cars in recent weeks. Three of the youths were arrested Saturday afternoon, one was in custody as the result of a previous arrest, and the fifth is expected to be arrested today.
1989 — 25 years ago: The Rock Island/Milan School Board is asking the city to tear down Franklin School and allow the school district to pay back the estimated $100,00 cost during 10 years.






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