Main Dishes:

Oven Baked Spaghetti

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Note: "Oven-Baked Spaghetti may be baked in one large casserole if desired, but add 10 minutes to the cooking time."

Ingredients

8 ounces whole-wheat spaghetti, cooked and drained
1 can (14 ounces) tomatoes, chopped
1 large onion, grated
1 teaspoon oregano
Dash of salt
4 ounces light Cheddar cheese
2 tablespoons grated Parmesan cheese (No-fat, light cheese works great)

Instructions

Grease 4 individual ovenproof dishes and place a quarter of the spaghetti in each one. Pour 1/4 of the tomatoes over each top. Sprinkle each top with grated onions, oregano and season well. Slice the cheese finely and arrange over top of each spaghetti mixture. Sprinkle with Parmesan cheese. Bake at 350 degrees for 20 to 25 minutes

Ron Schriefer
Moline