Cajun Cornish Hens -- Quad-Cities Online Recipe Book
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Main Dishes:

Cajun Cornish Hens

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Since my husband, Cedric, cooks a lot of cajun food, we have the cajun rub already made up and it is so easy to just sprinkle on the birds.

Ingredients

1 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dryed thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 Cornish hens, 1 to 1-1/2 pounds each
2 tablespoons of olive oil

Instructions

Preheat oven to 400 degrees. Blend the first 8 ingredients in a small bowl. Wash and dry the Cornish hens. Brush the hens with olive oil. Season the hens with the seasoning mixture. Place the hens in a baking pan and let stand for about 5 minutes. Bake hens about 45 to 60 minutes. Serve with wild rice and lima beans. Makes 4 servings.

Linda Gist-Fossett
Davenport




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  Today is Tuesday, Sept 2, the 245th day of 2014. There are 120 days left in the year.

1864 — 150 years ago: It is estimated that 300,000 people attended the recent Democratic convention in Chicago when Gen. George B. McClellan of New Jersey was nominated as a candidate for president of the United States.
1889 — 125 years ago: Alderman Frank Ill, Winslow Howard and Captain J.M. Montgomery returned from Milwaukee, where they attended the national Grand Army of the Republic encampment.
1914 — 100 years ago: Three members of the Rock Island YMCA accepted positions as physical directors of other associations. Albert Cook went to Kewanee, C.D. Curtis to Canton and Willis Woods to Leavenworth, Kan.
1939 — 75 years ago: Former President Herbert Hoover appealed for national support of President F.D. Roosevelt and Congress in every effort to keep the United States out of war.
1964 — 50 years ago: The Rock Island Junior chamber pf Commerce has received answers to about 65 % of the 600 questionnaires mailed out recently in a "Community Attitude Survey" to analyze sentiments of citizens towards their city's various recreational, educational, and civic service programs.
1989 — 25 years ago: The two thunderstorms passing through the Quad Cities last night and early today left some area residents reaching for their flashlights.






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