Healthy Oven-Fried Chicken -- Quad-Cities Online Recipe Book
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Main Dishes:

Healthy Oven-Fried Chicken

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This recipe is a good one! Having been the recipient of a donor's heart in September 2001, we all should strive for healthier cooking habits, less sodium, better health. Thanks for letting me participate once again in your beautiful yearly publication. Glad to be able to send my thoughts, suggestions to you. Great job everyone!!

Ingredients

3/4 cup wheat germ
1 teaspoon paprika
2 teaspoons dried parsley
1 teaspoon dried minced onion
1/2 teaspoon garlic powder
3/4 teaspoon ground sage
6 skinless chicken breasts, cleaned, drained (bone in or bonless)
1/2 cup lower fat buttermilk
Butter-flavored cooking spray

Instructions

In a bowl, mix the wheat germ with paprika, parsley, onion, garlic powder and sage. Dip chicken pieces in buttermilk, then roll in crumb mixture. Arrange in a 13x9-inch open baking pan. Sprinkle with a small amount of crumb mixture, turn sprinkle other side of breasts. Spray each piece with cooking spray, turning as before. Sprinkle any remaining crumb mixture over chicken pieces. Bake uncovered at 375 degrees about 45 minutes to one hour. Makes 6 servings.

Ron Schriefer
Moline




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  Today is Monday, Sept. 1, the 244th day of 2014. There are 121 days left in the year.

1864 -- 150 years ago: We are informed by J.H. Hull that the reason the street sprinkler was not at work yesterday settling the dust on the streets, was because one of his horses was injured.
1889 -- 125 years ago: Bonnie McGregor, a fleet-footed stallion owned by S.W. Wheelock of this community, covered himself with glory at Lexington, Ky, when he ran a mile in 2:13 1/2. The horse's value was estimated as at least $50,000.
1914 -- 100 years ago: Troops are pouring into Paris to prepare for defense of the city. The German army is reported to be only 60 miles from the capital of France.
1939 -- 75 years ago: The German army has invaded Poland in undeclared warfare. Poland has appealed to Great Britain and France for aid.
1964 -- 50 years ago: Publication of a plant newspaper, the Farmall Works News, has been launched at the Rock Island IHC factory and replaces a managerial newsletter.
1989 -- 25 years ago: Officials predict Monday's Rock Island Labor Parade will be the biggest and best ever. Last minute work continues on floats and costumes for the parade, which steps off a 9:30 a.m.




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