Healthy Oven-Fried Chicken -- Quad-Cities Online Recipe Book
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Main Dishes:

Healthy Oven-Fried Chicken

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This recipe is a good one! Having been the recipient of a donor's heart in September 2001, we all should strive for healthier cooking habits, less sodium, better health. Thanks for letting me participate once again in your beautiful yearly publication. Glad to be able to send my thoughts, suggestions to you. Great job everyone!!

Ingredients

3/4 cup wheat germ
1 teaspoon paprika
2 teaspoons dried parsley
1 teaspoon dried minced onion
1/2 teaspoon garlic powder
3/4 teaspoon ground sage
6 skinless chicken breasts, cleaned, drained (bone in or bonless)
1/2 cup lower fat buttermilk
Butter-flavored cooking spray

Instructions

In a bowl, mix the wheat germ with paprika, parsley, onion, garlic powder and sage. Dip chicken pieces in buttermilk, then roll in crumb mixture. Arrange in a 13x9-inch open baking pan. Sprinkle with a small amount of crumb mixture, turn sprinkle other side of breasts. Spray each piece with cooking spray, turning as before. Sprinkle any remaining crumb mixture over chicken pieces. Bake uncovered at 375 degrees about 45 minutes to one hour. Makes 6 servings.

Ron Schriefer
Moline




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  Today is Tuesday, Sept. 16, the 259th day of 2014. There are 106 days left in the year.

1864 — 150 years ago: A fine lumber mill is on the course of erection at Andalusia. A flouring mill at that location is doing a fine business.
1889 — 125 years ago: J.B. Lidders, past captain of Beardsley Camp, Sons of Veterans, returned from Paterson, N.Y., where he attended the National Sons of Veterans encampments.
1914 — 100 years ago: President Wilson announced that he had received from the imperial chancellor of Germany a noncommittal reply to his inquiry into a report that the emperor was willing to discuss terms of peace.
1939 — 75 years ago: Delegates at the Illinois Conference of the Methodist Church in Springfield voted to raise the minimum pay of ministers so that every pastor would get at least $1,000 annually.
1964 — 50 years ago: An audience of more than 2,600 persons jammed into the Davenport RKO Orpheum theater with a shoe horn feasted on a Miller-Diller evening that was a killer night. Phyllis Diller sent the audience with her offbeat humor. And send them she did! It was Miss Diller's third appearance in the Quad-Cities area.
1989 — 25 years ago: A few years ago, a vacant lot on 7th Avenue and 14th Street in Rock Island was a community nuisance. Weeds grew as high 18 inches. Today, the lot has a new face, thanks to Michael and Sheila Rind and other neighbors who helped them turn it into a park three weeks ago.





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