Desserts:
Healthful Fudge
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1 cup honey
1 cup peanut butter
1 cup carob powder
1 cup shelled sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup flaked coconut
1/2 cup chopped walnuts
1/2 cup raisins
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In a four-quart saucepan, heat honey and peanut butter. Stir constantly until smooth. Remove from heat and stir in carob powder, mixing well. Add remaining ingredients and press into buttered 8x8x2-inch pan.
Chill several hours and cut into squares. Keep refrigerated.
Elizabeth Watson
Bettendorf
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