Blueberry-Cottage Cheese Muffins
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I have no idea where the recipe originated, but caloric count listed this delicious muffin with 68 calories each with sugar and 58 without using sugar.
1/4 cup no-fat or low-fat cottage cheese
1 egg or egg substitute equivalent
3/4 cup all-purpose flour
1/4 teaspoon salt (we skip this ingredient)
1-1/4 teaspoons baking powder
2 tablespoons granulated sugar or equivalent sugar substitute (optional)
1/3 cup skim milk
1 cup fresh blueberries, washed, sorted
Fork blend cottage cheese and egg together. Add flour, salt, baking powder and sugar. Stir to combine. Add milk and stir lightly, then gently fold in the blueberries.
Spoon batter into muffin cups. Bake in preheated oven at 425 degrees for 15 to 20 minutes, depending on individual oven.