Wine-Poached Fish Easy Augratin -- Quad-Cities Online Recipe Book
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Wine-Poached Fish Easy Augratin

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Ingredients

1 pound frozen fillets of flounder, catfish or haddock
2 tablespoons minced onion
1 medium sweet red pepper, cut in strips
1/2 cup dry white wine
3 ounces sliced or shredded low-fat Cheddar cheese
2 tablespoons bread crumbs

Instructions

Spread the fillets in shallow oven-proof dish, not metal container, just large enough to hold the fish. Sprinkle the minced onion on fillet tops, place pepper strips on onion and pour on the white wine. Cover fish with lid or aluminum foil, place in hot, 450 degree oven, bake 15-20 minutes or until fish turns opaque white and is cooked through. Remove from oven, pour off all the liquid. Cover the top of fish with cheese and sprinkle bread crumbs over cheese. Return to oven, bake, uncovered, until cheese is just melted and browned. Serves 4.

Ron Schriefer
Moline



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