Vegetarian Fajitas -- Quad-Cities Online Recipe Book
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Main Dishes:

Vegetarian Fajitas

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Ingredients

2 red bell peppers, seeded and cut into strips
2 onions, thinly sliced
1 zucchini, sliced
1 yellow squash, sliced
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 can (16 ounces) fat-free refried beans
8 (6-inch) whole-wheat flour tortillas
4 cups shredded lettuce
1/2 cup fat-free salsa

Instructions

Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the bell peppers, onions, zucchini, yellow squash, garlic, salt and pepper; cook stirring frequently, until the vegetables are very soft, about 15-20 minutes. Meanwhile, heat the beans according to package directions. Divide the beans and vegetable mixture evenly among the tortillas, top each with 1/2 cup of the lettuce and 1 tablespoon of the salsa. Roll up and serve at once.

Linda Enders
Port Byron



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  Today is Thursday, July 24, the 205th day of 2014. There are 160 days left in the year.

1864 -- 150 years ago: The Rev. R.J. Humphrey, once a clergyman in this city, was reported killed in a quarrel in New Orleans.
1889 -- 125 years ago: The Rock Island Citizens Improvement Association held a special meeting to consider the proposition of consolidating Rock Island and Moline.
1914 -- 100 years ago: The home of A. Freeman, 806 3rd Ave., was entered by a burglar while a circus parade was in progress and about $100 worth of jewelry and $5 in cash were taken.
1939 -- 75 years ago: The million dollar dredge, Rock Island, of the Rock Island district of United States engineers will be in this area this week to deepen the channel at the site of the new Rock Island-Davenport bridge.
1964 -- 50 years ago: The Argus "walked" to a 13-0 victory over American Container Corporation last night to clinch the championship of Rock Island's A Softball League at Northwest Douglas Park.
1989 -- 25 years ago: The Immediate Care Center emergency medical office at South Park Mall is moving back to United Medical Center on Sept. 1. After nearly six years in operation at the mall, Care Center employees are upset by UMC's decision. The center is used by 700 to 800 people each month.








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