Vegetarian Fajitas -- Quad-Cities Online Recipe Book
Search Recipes

Submit a recipe
 

Main Dishes:

Vegetarian Fajitas

Comment on this recipe

Ingredients

2 red bell peppers, seeded and cut into strips
2 onions, thinly sliced
1 zucchini, sliced
1 yellow squash, sliced
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 can (16 ounces) fat-free refried beans
8 (6-inch) whole-wheat flour tortillas
4 cups shredded lettuce
1/2 cup fat-free salsa

Instructions

Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the bell peppers, onions, zucchini, yellow squash, garlic, salt and pepper; cook stirring frequently, until the vegetables are very soft, about 15-20 minutes. Meanwhile, heat the beans according to package directions. Divide the beans and vegetable mixture evenly among the tortillas, top each with 1/2 cup of the lettuce and 1 tablespoon of the salsa. Roll up and serve at once.

Linda Enders
Port Byron



Local events heading








  Today is Thursday, April 24, the 114th day of 2014. There are 251 days left in the year.

1864 -- 150 years ago: We learn that it is a contemplation to start a paper mill in Rock Island during the summer by a gentleman from the East.
1889 -- 125 years ago: The gates of Oklahoma were swung open at noon today, and a throng of more than 30,000 settlers started over its soil.
1914 -- 100 years ago: The Iowa Coliseum Co. was incorporated with $40,000 capital and planned a building on 4th Street between Warren and Green streets in Davenport.
1939 -- 75 years ago: Plans are being discussed for resurfacing the streets in the entire downtown district of Rock Island.
1964 -- 50 years ago: Some 45 jobs will be created at J.I. Case Co.'s Rock Island plant in a expansion of operations announced yesterday afternoon at the firm's headquarters in Racine, Wis.
1989 -- 25 years ago: Gardeners and farmers cheered, but not all Quad-Citians found joy Saturday as more than an inch of rain fell on the area. Motorists faced dangerous, rain-slick roads as the water activated grease and grime that had built up during dry weather.








(More History)