Quick Diabetic Gourmet Vegetable Soup -- Quad-Cities Online Recipe Book
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Quick Diabetic Gourmet Vegetable Soup

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Diabetic information: 1 cup equals 1/2 bread, 1/2 vegetable, 1/2 fat and 1 meat.

Ingredients

1-1/2 quarts water
3 potatoes, peeled and chopped
3 carrots, peeled and chopped
Small onion, chopped
2 tablespoons parsley flakes
3 chicken bouillon cubes
Pepper to taste
20 ounces frozen vegetables
2 cans cream of chicken soup, undiluted
1 pound Velveeta cheese, cubed

Instructions

Cook water, potatoes, carrots, onion, parsley flakes, chicken bouillon cubes and pepper together until tender. Add frozen vegetables and cook until tender. Remove from heat; add 2 cans soup and cheese. Stir until cheese is melted. Reheat and serve.

Margo Brooks
Erie



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  Today is Thursday, Aug. 21, the 233rd day of 2014. There are 132 days left in the year.

1864 -- 150 years ago: Sheriff McLaughlin had the misfortune to dislocate his right shoulder some days ago when his carriage upset. He is now able to walk about but has a very sore shoulder.
1889 -- 125 years ago: A kindergarten was started in the downtown district of Rock Island with the Misses Dodie Hawes and Grace Knowlton as teachers.
1914 -- 100 years ago: Pope Pius X died in Rome.
1939 -- 75 years ago: Rock Island's new theater was named Esquire.
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