Quick Diabetic Gourmet Vegetable Soup -- Quad-Cities Online Recipe Book
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Quick Diabetic Gourmet Vegetable Soup

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Diabetic information: 1 cup equals 1/2 bread, 1/2 vegetable, 1/2 fat and 1 meat.

Ingredients

1-1/2 quarts water
3 potatoes, peeled and chopped
3 carrots, peeled and chopped
Small onion, chopped
2 tablespoons parsley flakes
3 chicken bouillon cubes
Pepper to taste
20 ounces frozen vegetables
2 cans cream of chicken soup, undiluted
1 pound Velveeta cheese, cubed

Instructions

Cook water, potatoes, carrots, onion, parsley flakes, chicken bouillon cubes and pepper together until tender. Add frozen vegetables and cook until tender. Remove from heat; add 2 cans soup and cheese. Stir until cheese is melted. Reheat and serve.

Margo Brooks
Erie



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  Today is Sunday, April 20, the 110th day of 2014. There are 255 days left in the year.

1864 -- 150 years ago: The attention of contractors is called to proposals for building a magazine. The building is to be erected on the south side of the island, above the railroad, nearly opposite Sinnit's ice houses.
1889 -- 125 years ago: Ladies patent leather tip shoes were selling for $3 at the M & K store, and men's spring overcoats were advertised at $7.50.
1914 -- 100 years ago: Fred Feuchter, of Davenport, was elected president of the Tri-City Post Office Clerks club, and Joe Goldsmith, of Rock Island, was named secretary treasurer.
1939 -- 75 years ago: Mass vaccination of more than 1,600 employed of the Rock Island Arsenal has been ordered by Col. Norman Ramsey after a 13-year-old daughter of the Arsenal manager became ill with smallpox.
1964 -- 50 years ago: The 1964 Scout-O-Rama of the Sac-Fox Council of Boy Scouts closed a two-day session last evening at the Rock Island Armory with 5,000 paid attendance.
1989 -- 25 years ago: "From the horse and buggy days ... to this" said Mercer County Sheriff Marvin Thirtyacre, waving his hand to indicate the sheriff's department facilities at the new $1.5 million Mercer County Jail in Aledo.




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