Quick Diabetic Gourmet Vegetable Soup -- Quad-Cities Online Recipe Book
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Quick Diabetic Gourmet Vegetable Soup

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Diabetic information: 1 cup equals 1/2 bread, 1/2 vegetable, 1/2 fat and 1 meat.

Ingredients

1-1/2 quarts water
3 potatoes, peeled and chopped
3 carrots, peeled and chopped
Small onion, chopped
2 tablespoons parsley flakes
3 chicken bouillon cubes
Pepper to taste
20 ounces frozen vegetables
2 cans cream of chicken soup, undiluted
1 pound Velveeta cheese, cubed

Instructions

Cook water, potatoes, carrots, onion, parsley flakes, chicken bouillon cubes and pepper together until tender. Add frozen vegetables and cook until tender. Remove from heat; add 2 cans soup and cheese. Stir until cheese is melted. Reheat and serve.

Margo Brooks
Erie



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  Today is Thursday, April 24, the 114th day of 2014. There are 251 days left in the year.

1864 -- 150 years ago: We learn that it is a contemplation to start a paper mill in Rock Island during the summer by a gentleman from the East.
1889 -- 125 years ago: The gates of Oklahoma were swung open at noon today, and a throng of more than 30,000 settlers started over its soil.
1914 -- 100 years ago: The Iowa Coliseum Co. was incorporated with $40,000 capital and planned a building on 4th Street between Warren and Green streets in Davenport.
1939 -- 75 years ago: Plans are being discussed for resurfacing the streets in the entire downtown district of Rock Island.
1964 -- 50 years ago: Some 45 jobs will be created at J.I. Case Co.'s Rock Island plant in a expansion of operations announced yesterday afternoon at the firm's headquarters in Racine, Wis.
1989 -- 25 years ago: Gardeners and farmers cheered, but not all Quad-Citians found joy Saturday as more than an inch of rain fell on the area. Motorists faced dangerous, rain-slick roads as the water activated grease and grime that had built up during dry weather.








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