Streamlined Stroganoff -- Quad-Cities Online Recipe Book
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Main Dishes:

Streamlined Stroganoff

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Ingredients

1 pound boneless chicken breast halves
3/4 pound fresh mushrooms, sliced thinly
2 tablespoons canola or olive oil
1/2 cup fat-free sour cream
2 tablespoons ketchup
Freshly ground pepper

Instructions

Cut chicken into 1/2-inch thick slices, then slice in half. Heat oil in large frying or saute pan. Add chicken and cook over high heat, stirring until chicken is browned, about 2 minutes. Add mushrooms to chicken and continue to cook until mushrooms begin to release their moisture, about 3 minutes. Stir in sour cream and ketchup and heat thoroughly. Season to taste with freshly ground pepper. Serve over noodles or rice.

Kay Schriefer Moline




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  Today is Monday, Sept. 15, the 258th day of 2014. There are 107 days left in the year.

1864 — 150 years ago: The Rock River Illinois conference of the Methodist Church will hold its annual sessions this week in this city. About 200 ministers are expected to attend.
1889 — 125 years ago: The Brush electric company had prepared a new schedule of rates to become effective Oct. 1, with slightly increased rates to consumers.
1914 — 100 years ago: The Rock Island Aerie of Eagles made plans for the laying of the cornerstone of a new $50,000 Eagles Home. W.C. Maucker is to be master of ceremonies.
1939 — 75 years ago: Col. Charles A. Lindbergh spoke on "America and Foreign War" in a neutrality debate over nation wide radio hook-up.
1964 — 50 years ago: Two awards of the National Safety council were presented to the city of Rock Island today at noon at a meeting held in the YWCA.
1989 — 25 years ago: The final tallies are not yet in for the summer 1989 Quad-Cities tourism season, but officials are expecting the number of visitors to the area to be at least as good as, if not better than, 1988.






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