New-Fashioned Meat Loaf -- Quad-Cities Online Recipe Book
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Main Dishes:

New-Fashioned Meat Loaf

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Ingredients

2/3 cup old-fashioned oats
1/2 cup fat-free milk
1 pound, 93-percent lean ground beef
1/2 cup chopped fresh spinach
1/4 cup onion, minced
2 large egg whites, lightly beaten
1 tablespoon prepared horseradish
2 teaspoons salt-free Italian seasoning
1 teaspoon low-sodium Worcestershire sauce
1 clove garlic, peeled and minced
1/4 teaspoon salt, if desired
1/3 cup unsweetened or reduced-sodium ketchup

Instructions

Heat oven to 350 degrees. In a medium mixing bowl combine oats and milk. Let sit for 3 minutes or until oats are slightly softened. Add beef, spinach, onions, beaten egg whites, horseradish, Italian seasoning, Worcestershire, minced garlc and salt, if using. Mix well with large fork, wooden spoon or clean hands, until all ingredients are combined. Transfer mixture to an 8 1/2-inch by 4 1/4-inch by 3-inch nonstick loaf pan coated with olive oil spray. Press into pan, patting top flat. Spread top with ketchup. Bake for 30 minutes or until thermometer inserted in center reads 160 degrees and meat is no longer pink. Remove meatloaf from oven. Let sit for 10 minutes. Cut loaf into 8 slices. Serve immediately.

Kay Schriefer, Moline



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  Today is Sunday, April 20, the 110th day of 2014. There are 255 days left in the year.

1864 -- 150 years ago: The attention of contractors is called to proposals for building a magazine. The building is to be erected on the south side of the island, above the railroad, nearly opposite Sinnit's ice houses.
1889 -- 125 years ago: Ladies patent leather tip shoes were selling for $3 at the M & K store, and men's spring overcoats were advertised at $7.50.
1914 -- 100 years ago: Fred Feuchter, of Davenport, was elected president of the Tri-City Post Office Clerks club, and Joe Goldsmith, of Rock Island, was named secretary treasurer.
1939 -- 75 years ago: Mass vaccination of more than 1,600 employed of the Rock Island Arsenal has been ordered by Col. Norman Ramsey after a 13-year-old daughter of the Arsenal manager became ill with smallpox.
1964 -- 50 years ago: The 1964 Scout-O-Rama of the Sac-Fox Council of Boy Scouts closed a two-day session last evening at the Rock Island Armory with 5,000 paid attendance.
1989 -- 25 years ago: "From the horse and buggy days ... to this" said Mercer County Sheriff Marvin Thirtyacre, waving his hand to indicate the sheriff's department facilities at the new $1.5 million Mercer County Jail in Aledo.




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