New-Fashioned Meat Loaf -- Quad-Cities Online Recipe Book
Search Recipes

Submit a recipe
 

Main Dishes:

New-Fashioned Meat Loaf

Comment on this recipe

Ingredients

2/3 cup old-fashioned oats
1/2 cup fat-free milk
1 pound, 93-percent lean ground beef
1/2 cup chopped fresh spinach
1/4 cup onion, minced
2 large egg whites, lightly beaten
1 tablespoon prepared horseradish
2 teaspoons salt-free Italian seasoning
1 teaspoon low-sodium Worcestershire sauce
1 clove garlic, peeled and minced
1/4 teaspoon salt, if desired
1/3 cup unsweetened or reduced-sodium ketchup

Instructions

Heat oven to 350 degrees. In a medium mixing bowl combine oats and milk. Let sit for 3 minutes or until oats are slightly softened. Add beef, spinach, onions, beaten egg whites, horseradish, Italian seasoning, Worcestershire, minced garlc and salt, if using. Mix well with large fork, wooden spoon or clean hands, until all ingredients are combined. Transfer mixture to an 8 1/2-inch by 4 1/4-inch by 3-inch nonstick loaf pan coated with olive oil spray. Press into pan, patting top flat. Spread top with ketchup. Bake for 30 minutes or until thermometer inserted in center reads 160 degrees and meat is no longer pink. Remove meatloaf from oven. Let sit for 10 minutes. Cut loaf into 8 slices. Serve immediately.

Kay Schriefer, Moline



Local events heading








  Today is Wednesday, Oct. 1, the 274th day of 2014. There are 91 days left in the year.

1864 -- 150 years ago: It is rumored in the streets that the 13 negroes sent to Quincy on the Moline quota were refused. We think this must be a mistake.
1889 -- 125 years ago: Harvey McKenna, of Detroit, billiard player matched to play Wizard Schafer in New York in January for the world championship, was a professional friend and manager, Billy Catton in Rock Island.
1914 -- 100 years ago: Levi Cralle, former Rock Island county sheriff, had come from his farm near Mitchell, S.D. to visit friends in the city.
1939 -- 75 years ago: Work is being rushed on the new high school building in Orion to replace the one destroyed by fire last winter. Classes are being held in churches.
1964 -- 50 years ago: Rehearsals for the 84th season of the Handel Oratorio Society chorus will begin at 7:30 p.m. Monday on the stage of Centennial Hall, Augustana College.
1989 -- 25 years ago: The Rock Island City Council's plan announced this week to have the federal government vacate Valley Homes public housing and move residents to Arsenal Courts to reduce density may not be feasible.






(More History)