New-Fashioned Meat Loaf -- Quad-Cities Online Recipe Book
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Main Dishes:

New-Fashioned Meat Loaf

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Ingredients

2/3 cup old-fashioned oats
1/2 cup fat-free milk
1 pound, 93-percent lean ground beef
1/2 cup chopped fresh spinach
1/4 cup onion, minced
2 large egg whites, lightly beaten
1 tablespoon prepared horseradish
2 teaspoons salt-free Italian seasoning
1 teaspoon low-sodium Worcestershire sauce
1 clove garlic, peeled and minced
1/4 teaspoon salt, if desired
1/3 cup unsweetened or reduced-sodium ketchup

Instructions

Heat oven to 350 degrees. In a medium mixing bowl combine oats and milk. Let sit for 3 minutes or until oats are slightly softened. Add beef, spinach, onions, beaten egg whites, horseradish, Italian seasoning, Worcestershire, minced garlc and salt, if using. Mix well with large fork, wooden spoon or clean hands, until all ingredients are combined. Transfer mixture to an 8 1/2-inch by 4 1/4-inch by 3-inch nonstick loaf pan coated with olive oil spray. Press into pan, patting top flat. Spread top with ketchup. Bake for 30 minutes or until thermometer inserted in center reads 160 degrees and meat is no longer pink. Remove meatloaf from oven. Let sit for 10 minutes. Cut loaf into 8 slices. Serve immediately.

Kay Schriefer, Moline



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  Today is Saturday, Aug. 2, the 214th day of 2014. There are 151 days left in the year.

1864 -- 150 years ago: Because of the National Fast, no paper will be issued from this office tomorrow.
1889 -- 125 years ago: Attracting considerable attention is a sunflower stalk 15 feet high and still growing in the yard of Dr. C. Speidel on 23rd Street in Rock Island.
1914 -- 100 years ago: The municipal bathing beach proposition came up again at the city commission's meeting and a proposition passed, provided that a locker room be constructed at the foot of 7th Street for the accommodation of the bathers.
1939 -- 75 years ago: Plans for erecting a $14,000 warehouse to replace the frame structure at the rear of the Augustana Book Concern were announced.
1964 -- 50 years ago: Hours for tours of the new Deere & Co. Administrative Center on John Deere Road will be changed, effective Monday.
1989 -- 25 years ago: Tuesday night at the Great Mississippi Valley Fair in Davenport the Nitty Gritty Dirt Band gave its fans more than they possibly could have expected. The band took the stage at 9:07 p.m. and didn't leave until 10:40.









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