New-Fashioned Meat Loaf -- Quad-Cities Online Recipe Book
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New-Fashioned Meat Loaf

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Ingredients

2/3 cup old-fashioned oats
1/2 cup fat-free milk
1 pound, 93-percent lean ground beef
1/2 cup chopped fresh spinach
1/4 cup onion, minced
2 large egg whites, lightly beaten
1 tablespoon prepared horseradish
2 teaspoons salt-free Italian seasoning
1 teaspoon low-sodium Worcestershire sauce
1 clove garlic, peeled and minced
1/4 teaspoon salt, if desired
1/3 cup unsweetened or reduced-sodium ketchup

Instructions

Heat oven to 350 degrees. In a medium mixing bowl combine oats and milk. Let sit for 3 minutes or until oats are slightly softened. Add beef, spinach, onions, beaten egg whites, horseradish, Italian seasoning, Worcestershire, minced garlc and salt, if using. Mix well with large fork, wooden spoon or clean hands, until all ingredients are combined. Transfer mixture to an 8 1/2-inch by 4 1/4-inch by 3-inch nonstick loaf pan coated with olive oil spray. Press into pan, patting top flat. Spread top with ketchup. Bake for 30 minutes or until thermometer inserted in center reads 160 degrees and meat is no longer pink. Remove meatloaf from oven. Let sit for 10 minutes. Cut loaf into 8 slices. Serve immediately.

Kay Schriefer, Moline



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  Today is Thursday, July 24, the 205th day of 2014. There are 160 days left in the year.

1864 -- 150 years ago: The Rev. R.J. Humphrey, once a clergyman in this city, was reported killed in a quarrel in New Orleans.
1889 -- 125 years ago: The Rock Island Citizens Improvement Association held a special meeting to consider the proposition of consolidating Rock Island and Moline.
1914 -- 100 years ago: The home of A. Freeman, 806 3rd Ave., was entered by a burglar while a circus parade was in progress and about $100 worth of jewelry and $5 in cash were taken.
1939 -- 75 years ago: The million dollar dredge, Rock Island, of the Rock Island district of United States engineers will be in this area this week to deepen the channel at the site of the new Rock Island-Davenport bridge.
1964 -- 50 years ago: The Argus "walked" to a 13-0 victory over American Container Corporation last night to clinch the championship of Rock Island's A Softball League at Northwest Douglas Park.
1989 -- 25 years ago: The Immediate Care Center emergency medical office at South Park Mall is moving back to United Medical Center on Sept. 1. After nearly six years in operation at the mall, Care Center employees are upset by UMC's decision. The center is used by 700 to 800 people each month.








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