Hearty and Healthy Italian Style Soup -- Quad-Cities Online Recipe Book
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Hearty and Healthy Italian Style Soup

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Recipe can be doubled. Makes a great "happy meal" to a friend under the weather or "thank you" to a helping neighbor. Both families appreciated the good flavor and thoughts.

Ingredients

2 cans (14 1/2 ounces, each) reduced-sodium chicken broth or beef broth, or same equivalent of homemade no-sodium, fat-free chicken broth
2 cups shredded cabbage
1 14 ounce no-salt added diced tomatoes, undrained
2 medium potatoes, peeled and cubed
1/2 cup chopped carrot, wash before chopping
1/2 cup sliced celery, wash before slicing
1/2 cup chopped onion, wash before chopping
1/4 cup snipped fresh parsley, wash before snipping
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon white or black ground pepper
1 teaspoon garlic granules or powder
1 (15 or 19 ounce) can white kidney beans, rinsed and drained
1 1/2 cups chopped, cooked lean chicken, turkey or beef

Instructions

In a large saucepan or dutch oven, combine broth, cabbage, undrained tomatoes, potatoes, carrots, celery, onion, parsley, Italian seasoning, pepper and garlic powder or granules. Bring mixture to boiling; immediately reduce heat. Simmer, covered about 20 minutes or until vegetables are tender. Stir in beans and chicken, turkey or beef. Cook and stir for 3 minutes or until heated through. Heat refrigerated soup to boiling before serving.

Ronald Schriefer, Moline



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  Today is Sunday, July 27, the 208th day of 2014. There are 157 days left in the year.

1864 -- 150 years ago: The Rock Island Paper Mill is now operating. It is an establishment which our people ought to encourage by saving all rags for the mill, where you can get cash and the highest prices for them.
1889 -- 125 years ago: E. W. Robinson purchased from J.T. Miller the livery stable on the triangle south of Market Square.
1914 -- 100 years ago: Henry Kramer was elected president of the Tri-City Typothetae Franklin Club, which took the place of the Tri-City Ben Franklin Club.
1939 -- 75 years ago: Mrs. Floyd Furh, Illinois City, was first-place winner in the second annual Gov. Horner Farm floral contest.
1964 -- 50 years ago: Nearly 4,000 people are expected to attend weekend sessions of the Jehovah's Witnesses Assembly being held at the Masonic Temple.
1989 -- 25 years ago: The B-29 Super-Fortress bomber is impressive looking, and it did the job during World War II. Its claim to fame is dropping the atomic bombs in Japan to end the war. Only one B-29 is operational in the world today. It is on display at the Quad City Airport in Moline until Friday.






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