Desserts:

Low-Fat Creamy Baked Custard

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Ingredients

2 cups skim milk
1 cup evaporated skim milk
1 cup fat-free egg substitute
1/2 cup sugar
2 teaspoons vanilla
Ground nutmeg

Instructions

Place all ingredients except for the nutmeg, in a blender for 30 seconds to mix well. Coat a 1-1/2 quart baking dish with non-stick cooking spray. Pour the custard mixture into the dish and sprinkle with nutmeg. Place the dish in a pan filled with 1 inch of hot water.

Bake uncovered at 350 degrees for 1 hour and 20 minutes or until set. When done, a sharp knife inserted midway between the center of the custard and the rim of the dish should come out clean. Cover and chill for several hours or overnight before serving. Yield: 6 servings.

Venita Statser
Bettendorf