Low-Fat Creamy Baked Custard -- Quad-Cities Online Recipe Book
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Low-Fat Creamy Baked Custard

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Ingredients

2 cups skim milk
1 cup evaporated skim milk
1 cup fat-free egg substitute
1/2 cup sugar
2 teaspoons vanilla
Ground nutmeg

Instructions

Place all ingredients except for the nutmeg, in a blender for 30 seconds to mix well. Coat a 1-1/2 quart baking dish with non-stick cooking spray. Pour the custard mixture into the dish and sprinkle with nutmeg. Place the dish in a pan filled with 1 inch of hot water.

Bake uncovered at 350 degrees for 1 hour and 20 minutes or until set. When done, a sharp knife inserted midway between the center of the custard and the rim of the dish should come out clean. Cover and chill for several hours or overnight before serving. Yield: 6 servings.

Venita Statser
Bettendorf



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  Today is Thursday, Oct. 2, the 275th day of 2014. There are 90 days left in the year.

1864 -- 150 years ago: The ladies have adopted the fashion of wearing representations of insects in the flowers on their bonnets. Some look very natural.
1889 -- 125 years ago: T.F. Cary, former Rock Island alderman, has accepted a position as salesman for a Chicago wallpaper house and plans to move to that city.
1914 -- 100 years ago: Work on the new telephone building on 18th Street between 6th and 7th avenues is progressing rapidly.
1939 -- 75 years ago: Rock Island's new theater at 3rd Avenue and 19th Street will have a name significant of its location. The "Rocket" is scheduled to open Thanksgiving Day.
1964 -- 50 years ago: Two of Rock Island's newest water towers were vandalized last night, including the one at 38th Street and 31st Avenue, where police took five Moline boys into custody about 9 p.m..
1989 -- 25 years ago: Some of us who live in the Quad-Cities take the Mississippi River for granted, or at least we used to. But the river is not taken for granted by our visitors. And most Quad-Citians are realizing the importance of the river to this area as increased emphasis is placed on tourism.







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